In today’s hectic world, we need to be careful not to over program ourselves or our children. Enjoying the ‘now’ and having quiet time for reflection and self-renewal is essential. Downtime provides time for the body to rest and renew. Simply not doing helps teach the mind and body how to relax and de-stress, and feeds the soul on a fundamental level. Here are five tips on how to include downtime to reduce familial stress and prevent burnout.
Set Limits
Be realistic in your time constraints and set limits on what you will do. Factor in homework, trips to the library, part time jobs, religious activities, sports events, volunteering, and a social life, before committing yourself or your children to one more activity.
Schedule it in
As your calendar begins to fill up be sure to schedule in some quality downtime. Maybe it’s a drive out to the country to enjoy the fall colours, a geocaching excursion with the kids, or browsing the local bookstore for new titles. Figure out something that will nourish you, and write it in at a specific date and time. Include friends and family-downtime doesn’t have to be solitary. Now keep that appointment!
Have Fun
When was the last time you let loose and simply had some fun? Even a routine trip to the grocery store can be fun when approached with the right attitude. Ride the cart through the parking lot; chase your kids down the aisle. Sure, people may think your odd, but you’re getting the job done and enjoying yourself at the same time. Your kids will really thank you as well. They’ll think you’re either cool or crazy. Either way, the stress will be lifted, laughter will prevail, and life will be me meaningful.
Get Active
Whenever you have some downtime get moving. Activity creates energy. Take a brisk walk, do some easy stretches, crank up the tunes and dance around the room. Do something to increase your oxygen intake and get those endorphins pumping. You’ll feel better, look better and have a more optimistic outlook.
Remember, life is a balancing act
As much as we would like to either get it all done or just forget the world and while away the days, life consists of trying to balance effort and relaxation. Sometimes we need to focus on the effort, sometimes on the relaxation. Allow yourself to explore this concept of effort and ease. Teach it to your children – your mental, physical, emotional, and spiritual health depends on creating balance throughout life.
Remember your life is what you make it. If you follow these five tips you’ll be well on your way to reducing stress and preventing burnout for yourself and your family while you enjoy some quality downtime.